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Saturday, November 12, 2011

Secrets of a Retail Associate for Black Friday

Here's a special bonus from my good friend and guest contributor, Theresa Egan. She wrote this great article last Thanksgiving, and I figured it was worth a re-post for "pre-Black Friday". Here's her helpful advice to keep in mind while you're out shopping! Remember retailers are people too, so be nice to them as they are helping you get those Black Friday Bargains! Thanks Theresa!!

Secrets of a Retail Associate by
Theresa Egan

My husband and I have nearly 20 years of retail experience between us. Needless to say, we have both seen our fair share of Black Fridays. The following is a list of things that we wish the customers who shopped in our stores for Black Friday knew. If you are a customer, avoid some of the following things and learn the others and you will receive the best customer service possible on a day that is pure chaos. As you are shopping for those great discounts, please keep the following things in mind:

1.) You probably look forward to Black Friday for weeks. I have been dreading it since I was hired. Black Friday is a nightmare for retail employees. It is completely overwhelming and so crowded that you can't breathe. The difference is that you get to leave whenever you want, but I am stuck here all day.

2.) You arrived before dawn to grab all those irresistible deals right? Well, I had to get here at least one hour before the store opened. That puts my wake up time around 2am. I'm exhausted. Yes, I am getting paid to be here, but would you be happy about going to work in the middle of the night?

3.) I know that it bothers you when I "pounce" on you the second you walk in the door by bombarding you with sale information. Guess, what? I hate it too, but my boss is standing right over there, so will you please do me a solid and just listen for ten seconds? I promise I won't bother you again.

4.) If I am wearing a lanyard with a sale badge around my neck, don't ask me if I'm for sale. It's not funny and neither are you. PS---It wasn't funny the first 100 times I heard it today either.

5.) No, I will absolutely not model the clothes for you. That's creepy. If you offer to pay me for it, I'm calling security.

6.) You know that impossibly long line that you have been standing in for a half an hour? That's how it has been all day and will be all day, and guess you has to ring you all up? On a regular day I ring around 25 transactions for my 8 hour shift, on Black Friday I will ring 350 transactions by the time I go home. Stop whining.

7.) Please, please, PLEASE read the fine print on the coupon. They always have exclusions and no I can't just magically override the computer for you. Companies purposely make it so I can't do that. It's called stealing.

8.) While we are on the topic, please, please, PLEASE read all sale signs. The exclusions are always printed on the bottom of the sign. If a sign is on a table with pants and shirts and the signs says " $19.50 Shirts" and you bring me pants and complain that they did not ring up at $19.50 then I'm going to suggest that you not buy anything and instead invest in some tutoring to learn how to read. I will never say this to you out loud because my boss is standing right there, but you know who you are.

9.) If I am talking with a customer, please don't interrupt. We are all in a hurry and we have all been up for hours and we are all tired. Just wait politely and I will help you in a moment. You are no more important than anyone else so stop pretending you are

10.) On that note, don't treat me like I am less of a human being simply because I work retail. I am not stupid. Where do you think surgeons and astronauts work to put themselves through school? I could write a lengthy novel about the abuse I have taken from customers over the years simply because I was a "shop girl." How would you feel if I came into your work and treated you like that?

11.) Yes, I do have that sweater in a medium in blue in the back. If you are polite to me I will go get it for you. If you are rude to me, then I suddenly will not have it anymore. If I honestly tell you I don't have it in the back and then if you are an absolute miserable human being to me, then I will tell you I am going back to look for it, but I will actually sit down at the break table and eat cookies and drink coffee for 10 minutes and then come out and tell you that I don't have it. Then I'll sell it to the person in line behind you as soon as you walk out the door.

12.) Remember how your mom taught you to say please and thank you when you were a child? There was a reason. A simple please and thank you can make my day. Please try to remember basic manners. It makes me want to help you and break the rules for you. I'm willing to bend rules for polite, regular customers. I won't budge for the disrespectful ones.

13.) I make more than minimum wage. Barely. There is only so much abuse that I can take before it really isn't worth it anymore, but who can leave their job in this economy? Don't make my bad situation worse by being disrespectful and demanding.

14.) Always get gift receipts. Explain to your friend that if they return it, they will only receive store credit in the amount that you paid for it. So, if you only paid $10 for that sweater, they are only going to get $10 in credit. If the sweater is now $30 it doesn't matter. You only paid $10. I am not going to give you $20 just because. I'm selling sweaters, not giving away money. Of course, if you want to exchange it for the same sweater, but a different size or color, it will be an even exchange regardless if the price has gone up or down and you will not get any money back, nor will you owe any. That's why it's called an even exchange. The same logic is true if you are returning with an original receipt. The amount you paid, is the amount you will get back.

15.) This one is actually really tricky. If a sale is a buy one get one free (affectionately referred to as BOGO) you can't return the full price sweater for the full amount and keep the free one. Otherwise we just gave you a free sweater. You will only receive half the amount that you paid back. For example: You buy 1 sweater at the BOGO price of $40 and get one for free. That means one was $40 and the other was free right? Wrong. This really means that you paid $20 for each sweater. Basically, BOGO is nothing more than half off, but way more problematic. Stores have to make a unit per transaction number each day and this helps them sell more items to each customer. Don't fall for a BOGO unless you really want 2 sweaters and understand that if you return one, you will only get $20. Only God can help you if you do a BOGO and give the sweaters to 2 different people and the person who received the free one wants to return it. Buy them a gift card instead of a sweater. If you return both sweaters, you will receive $40 back.

16.) Yes, if sweaters are 2 for $30 you must purchase 2. No, you can not get only 1 for $15. This process is known as a 2fer. If you could buy 1 at $15 then we would mark them at $15 and not 2 for $30. This is not a grocery store. I am selling sweaters, not cereal.

17.) If you have children with you, don't let them run around unattended and destroy my store. Do you know how long it takes to put up those displays and how long it takes to clean their disgusting fingerprints off all the glass in the store? They may be your precious angels, but to me they are screaming demon spawn sent to make my life a never -ending chore of cleaning Skittles off the merchandise. They are not adorable when they are using permanent pen to draw on our cashmere and silk sweaters and neither are you when you don't confess to it and try to take responsibility. We won't make you pay for it, just do the right thing and teach your children to be accountable for their actions. And no, you may absolutely not use the fitting room as a changing station and leave the dirty diaper for me to pick up. How would you like your workplace to smell like a bathroom? Seriously, in what world is this acceptable?


So as you are hurrying about scoring all those fabulous deals, be kind, be patient, be considerate and be understanding and it will be returned to you with gratitude and stellar customer service. We all want to feel appreciated and if I feel that way, I will do everything in my power to make sure you feel that way too. No, my job in retail is not hard. It doesn't take great wisdom to fold sweaters all day, but being mistreated by people day in and day out makes it unbearable and I go home upset every night. Help make this holiday pleasant for all and follow that age -old golden rule of treat others the way you want to be treated. Everything we really need to know in life we learned in kindergarten after all.

Saturday, October 29, 2011

Culver's on the Cheap!

Everyone's gotta feed their family! One of my favorite Wisconsin discoveries since I moved to Chicago 10 years ago is the Culver's BUTTER BURGER! My fellow NU peers from Wisconsin were obsessed about Butter Burgers and I never understood it until.....I got CULVERIZED! Now, we're pretty much obsessed with Culver's too.

Why am I writing this on 'Fru-Girl'? Well, why don’t you tell me last time you got a delicious, fresh (never frozen) burger for under $4....that's right - Butter Burgers are FRUGAL! AWESOME!

Jon and I love Culver's amazing Butter Burgers and tend to take visiting non-mid-westerners to get the real Culver's experience. We have a checklist of things to make our visitors try:
  • Deep Fried Cheese Curds
  • Classic Butter Burger
  • CUSTARD!
All of these items are made with fresh Wisconsin products...Beef + Dairy! NOM NOM NOM!

Living in Evanston, sadly (we don't have one really close - although I’ve heard rumors of Culver’s going in on Dempster in Niles!) So for now, our Culver's experiences have to wait until we're out of town: we've hit up the Culver's in Antioch, Mt. Prospect, Pleasant Prairie and in South Bend.

Why is Culver's so good??
  • They use fresh, never frozen beef for their burgers and real Wisconsin Cheese! (not that processed stuff like fast food joints).
  • They have deals! (Follow on Facebook + Twitter for giveaways and deals!)
  • The people working there are always nice and the restaurant is always clean!
  • They have their own Root-beer - YUM!
Prices are comparable to that of McDonalds, only WHY in the world would you eat at McDonald's when you could have a Butter Burger + Cheese Curds?? If you're spending the calories on Burgers, Cheese and Frozen Custard...get thee to your nearest Culver's!

Get the Deals:
Culver's offers seven SnackPak Meal options that include a signature ButterBurger, small crinkle cut fries and a small drink. Some of these meals start at less than $4. Bargain! Also, join Culver’s eClub and receive a buy one, get one free Value Basket for joining and free One Scoop Sundae on your birthday. The Text Club offers deals and news about your local Culver's right to your phone and you'll receive a free single scoop of Fresh Frozen Custard for signing up.

Wednesday, February 23, 2011

Can Organic be Frugal?


Yes, yes a resounding yes! And after all...health is priceless...and if you are what you eat, why would you want to be junk? Consider eating well and eating organic as part of your health care budget. An ounce of prevention is worth a pound of cure!

Steeper Discounts
Organic coupons are typically from smaller companies that really want to get you to try their product....and unlike their non-organic competitors, they offer steeper discounts (i.e: $1 off one item, $1.50 off one item)

I "Like" you on Facebook
"Liking" companies on Facebook can give you great coupons, vouchers and even free products! Don't be shy, tell them how you feel! :)

Stack Your Coupons at Whole Foods
If you have a Whole Foods near you....you are really in business! You can stack Whole Foods coupons found in their flyers or online (here) on top of Manufacturer coupons and get organic groceries for just a few cents or sometimes,.....free! Sign up for Whole Foods email notifications for special sales and free events. FYI: Other Organic favorite Trader Joe's also takes coupons.

Blogger Healthy Life Deals simplifies saving money for you and writes out the up to date deals for Whole Foods and provides links to each available online coupon!

Whole Foods keeps a stash of coupons on hand from their old flyers and from vendors at their customer service desk. Just yesterday I scored a handful of $1.00 off BearNaked Granola coupons and $1.00 off Coconut Milk from SoDelicious!

Ask for the coupons you want!
Email or call the organic companies and ask for coupons. There's always a 1-800 number on their package to call and request coupons.

Get Friendly with Vendors
Also if there's a vendor promoting an item you enjoy at Whole Foods or a festival, ask if they have coupons - they are always happy to get rid of extra coupons!

Start Drinking Free Water...
There's a site called "Find a Spring" where you can find fresh spring water year round somewhere near you. It's user-submitted and rates the quality and taste of the water....there are a couple great springs in Chicagoland.

Try Eating Raw...
It saves time cooking, cause you're not cooking and time is money! Check out site: Raw Under $10 a Day This blogger is frugal minded and health conscious!

Stock a Frugal Organic Pantry...
This may take a couple weeks, because you can buy throughout an entire sale cycle. When Organic Couscous is on sale, grab 3 weeks worth of those yummy little grains. Then, when Organic Chicken Broth is on sale (It was free with stacked coupons a couple weeks ago!) buy up as many that will last through the 'use by date' stamped on the package,...and so on! More helpful tips on stocking your pantry are found on the Whole Foods site.

I will continue to post on these topics....any thoughts, sharing ideas and comments are welcomed!

Free things to do on Thanksgiving (AND bonus advice from a retail pro for tomorrow)

HAPPY THANKSGIVING!!

  1. Be thankful - say grace and give thanks for all the blessings in your life. There is always something to be thankful for. Play a 'thankful game' with kids or adults....write on your paper cup what you are thankful for and go around the table and share what everyone wrote down. This is a great way to also not lose your cup!
  2. Be lazy and chill out with your friends and family. There's always football and those 'feel good family movies' on during Thanksgiving! Grab some cozy blankets, tea or hot chocolate and cozy up on the couch with your loved ones!
  3. Check out some new Christmas/Thanksgiving movies by swapping DVDs with a neighbor. My favorites are Elf and the Chicago-based original, Home Alone.
  4. Burn off some of those pie calories with a jog or run around the neighborhood. Invite family members to join!
  5. Look through the Black Friday Ads online and in the newspaper and carefully plan your retail attack on your favorite stores. If necessary scope out the floor plans at Best Buy and Walmart in the evening with fellow shoppers after the meal - this is a family ritual for us!
  6. Volunteer at a senior home - visit seniors who are alone on the holiday.
  7. Learn to cook; There's not better time! For Thanksgiving tutorials I recommend Martha Stewart or Rachel Ray's "How To" videos online.
  8. Learn and attempt to carve the turkey. Some one's gotta do it! Learn how to do this from Martha Stewart,...she knows everything! There's a free online tutorial.
  9. Go Christmas Caroling in your neighborhood! Hey, it's early, but the radio started playing Christmas tunes already! I say go for it!! Sing the classics, Joy to the World, Let it Snow, Away in the Manger, Frosty the Snowman and all your other favorites!
  10. Play a game with your guests. It could be anything from 'Apples to Apples, 'Freeze Tag' to 'Texas Hold'em'.
  11. Join ChicagoNow's FREE BLACK FRIDAY 5K for ChicagoNow!
  12. If you're flying Southwest Airlines and over 21, treat yourself to a free beverage!


And as a special THANKSGIVING bonus from my good friend and guest contributor, Theresa Egan, here's her helpful advice to keep in mind tomorrow while you're out shopping! Remember retailers are people too, so be nice to them as they are helping you get those Black Friday Bargains! Thanks Theresa!!

Secrets of a Retail Associate on
Theresa Egan

My husband and I have nearly 20 years of retail experience between us. Needless to say, we have both seen our fair share of Black Fridays. The following is a list of things that we wish the customers who shopped in our stores for Black Friday knew. If you are a customer, avoid some of the following things and learn the others and you will receive the best customer service possible on a day that is pure chaos. As you are shopping for those great discounts, please keep the following things in mind:

1.) You probably look forward to Black Friday for weeks. I have been dreading it since I was hired. Black Friday is a nightmare for retail employees. It is completely overwhelming and so crowded that you can't breathe. The difference is that you get to leave whenever you want, but I am stuck here all day.

2.) You arrived before dawn to grab all those irresistible deals right? Well, I had to get here at least one hour before the store opened. That puts my wake up time around 2am. I'm exhausted. Yes, I am getting paid to be here, but would you be happy about going to work in the middle of the night?

3.) I know that it bothers you when I "pounce" on you the second you walk in the door by bombarding you with sale information. Guess, what? I hate it too, but my boss is standing right over there, so will you please do me a solid and just listen for ten seconds? I promise I won't bother you again.

4.) If I am wearing a lanyard with a sale badge around my neck, don't ask me if I'm for sale. It's not funny and neither are you. PS---It wasn't funny the first 100 times I heard it today either.

5.) No, I will absolutely not model the clothes for you. That's creepy. If you offer to pay me for it, I'm calling security.

6.) You know that impossibly long line that you have been standing in for a half an hour? That's how it has been all day and will be all day, and guess you has to ring you all up? On a regular day I ring around 25 transactions for my 8 hour shift, on Black Friday I will ring 350 transactions by the time I go home. Stop whining.

7.) Please, please, PLEASE read the fine print on the coupon. They always have exclusions and no I can't just magically override the computer for you. Companies purposely make it so I can't do that. It's called stealing.

8.) While we are on the topic, please, please, PLEASE read all sale signs. The exclusions are always printed on the bottom of the sign. If a sign is on a table with pants and shirts and the signs says " $19.50 Shirts" and you bring me pants and complain that they did not ring up at $19.50 then I'm going to suggest that you not buy anything and instead invest in some tutoring to learn how to read. I will never say this to you out loud because my boss is standing right there, but you know who you are.

9.) If I am talking with a customer, please don't interrupt. We are all in a hurry and we have all been up for hours and we are all tired. Just wait politely and I will help you in a moment. You are no more important than anyone else so stop pretending you are

10.) On that note, don't treat me like I am less of a human being simply because I work retail. I am not stupid. Where do you think surgeons and astronauts work to put themselves through school? I could write a lengthy novel about the abuse I have taken from customers over the years simply because I was a "shop girl." How would you feel if I came into your work and treated you like that?

11.) Yes, I do have that sweater in a medium in blue in the back. If you are polite to me I will go get it for you. If you are rude to me, then I suddenly will not have it anymore. If I honestly tell you I don't have it in the back and then if you are an absolute miserable human being to me, then I will tell you I am going back to look for it, but I will actually sit down at the break table and eat cookies and drink coffee for 10 minutes and then come out and tell you that I don't have it. Then I'll sell it to the person in line behind you as soon as you walk out the door.

12.) Remember how your mom taught you to say please and thank you when you were a child? There was a reason. A simple please and thank you can make my day. Please try to remember basic manners. It makes me want to help you and break the rules for you. I'm willing to bend rules for polite, regular customers. I won't budge for the disrespectful ones.

13.) I make more than minimum wage. Barely. There is only so much abuse that I can take before it really isn't worth it anymore, but who can leave their job in this economy? Don't make my bad situation worse by being disrespectful and demanding.

14.) Always get gift receipts. Explain to your friend that if they return it, they will only receive store credit in the amount that you paid for it. So, if you only paid $10 for that sweater, they are only going to get $10 in credit. If the sweater is now $30 it doesn't matter. You only paid $10. I am not going to give you $20 just because. I'm selling sweaters, not giving away money. Of course, if you want to exchange it for the same sweater, but a different size or color, it will be an even exchange regardless if the price has gone up or down and you will not get any money back, nor will you owe any. That's why it's called an even exchange. The same logic is true if you are returning with an original receipt. The amount you paid, is the amount you will get back.

15.) This one is actually really tricky. If a sale is a buy one get one free (affectionately referred to as BOGO) you can't return the full price sweater for the full amount and keep the free one. Otherwise we just gave you a free sweater. You will only receive half the amount that you paid back. For example: You buy 1 sweater at the BOGO price of $40 and get one for free. That means one was $40 and the other was free right? Wrong. This really means that you paid $20 for each sweater. Basically, BOGO is nothing more than half off, but way more problematic. Stores have to make a unit per transaction number each day and this helps them sell more items to each customer. Don't fall for a BOGO unless you really want 2 sweaters and understand that if you return one, you will only get $20. Only God can help you if you do a BOGO and give the sweaters to 2 different people and the person who received the free one wants to return it. Buy them a gift card instead of a sweater. If you return both sweaters, you will receive $40 back.

16.) Yes, if sweaters are 2 for $30 you must purchase 2. No, you can not get only 1 for $15. This process is known as a 2fer. If you could buy 1 at $15 then we would mark them at $15 and not 2 for $30. This is not a grocery store. I am selling sweaters, not cereal.

17.) If you have children with you, don't let them run around unattended and destroy my store. Do you know how long it takes to put up those displays and how long it takes to clean their disgusting fingerprints off all the glass in the store? They may be your precious angels, but to me they are screaming demon spawn sent to make my life a never -ending chore of cleaning Skittles off the merchandise. They are not adorable when they are using permanent pen to draw on our cashmere and silk sweaters and neither are you when you don't confess to it and try to take responsibility. We won't make you pay for it, just do the right thing and teach your children to be accountable for their actions. And no, you may absolutely not use the fitting room as a changing station and leave the dirty diaper for me to pick up. How would you like your workplace to smell like a bathroom? Seriously, in what world is this acceptable?


So as you are hurrying about scoring all those fabulous deals, be kind, be patient, be considerate and be understanding and it will be returned to you with gratitude and stellar customer service. We all want to feel appreciated and if I feel that way, I will do everything in my power to make sure you feel that way too. No, my job in retail is not hard. It doesn't take great wisdom to fold sweaters all day, but being mistreated by people day in and day out makes it unbearable and I go home upset every night. Help make this holiday pleasant for all and follow that age -old golden rule of treat others the way you want to be treated. Everything we really need to know in life we learned in kindergarten after all.


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Top 10 shopping secrets for BLACK FRIDAY!!

BLACK FRIDAY is the annual American retail-crazed extravaganza that offers deals beckoning and tempting frugal shoppers and bargain hunters nationwide out of their homes into the cold at insane hours of the night or morning! If done right, you can save a lot of money without camping out the night before! From a family who has mastered the art of Black Friday retail reconnaissance....here are my top 10 secrets for success on BLACK FRIDAY!
Thumbnail image for Thumbnail image for Thumbnail image for Thumbnail image for Black-Friday-2010-Deals1.jpg

Are you ready???

Start Wednesday
1. First, make a list and budget for your gift buying for the holiday season if you haven't done so already.
We make something like this on Excel: We jot down ideas in the ideas list and keep a running total of what we've spent. From the budget, we calculate how much we have left to spend on each person.

Name Have Idea Budget Spent Total
Bob Hat Golf Stuff $75 $20 $20
Judy ----- Sweater $75 $0

2. Research the BLACK FRIDAY deals online: Do your homework and read up on the ad scans! Crazed bargain hunters have leaked the ads for over a week now....check it out! Assess your shopping needs with the ads make a Quick GOAL List with item and store....(this will be elaborated later)
Golf Bag - Dick's
Disney PJ's - Walmart
DS LIte - Walmart
Book - Walmart

3. Match deals with coupons - yes you are allowed to use coupons on Black Friday! If there's not a coupon in the paper ad, check their website. Also make sure to check Retailnenot.com to check for any additional printable savings/coupons/freebies.

4. If you're going for the big screen TV or appliance, buy it with a credit card that doubles or extends your warranty for free! These cards give you that free extended coverage or double you warranty in case something should break. Both Discover Card and AMEX have a good reputation for the extended warranty if you make the full charge of the purchased item on the card. Also, Old Navy Card Holders are allowed to get the Black Friday sales pre-sale on Thursday!

5. If you are buying clothes for yourself or for the family (which I think this is a GREAT time to do so) go clothes shopping and try on clothes on WEDNESDAY. This avoids the nightmare of trying on clothes in the fitting rooms on Black Friday and eliminates the need to return items that don't fit during the holiday season. If you can, put the clothes on hold under your name on Wednesday or Thursday....that way you can get in and buy them, and then get out! Remember your time is very valuable on Black Friday!!

ninja-crouch.jpg


THURSDAY

5. Do your in-store recon after Thanksgiving dinner with your family. Scope out where things are located and make detailed notes about the locations, varieties and numbers of each item.

6. Elaborate and organize your PLAN: Find out what time the doors open, where the items are located and make detailed notes of it on your sheet.

WALMART: TIME OPENS 5 AM
ITEM , DETAILS/NOTES
DS Lite Nintendo Bundle, color RED, located back 3rd row, Electronics
2 sets Disney PJs: Boys sizes 3T, 6, Center aisle of store, children's section
DICKS SPORTING GOODS: TIME OPENS 6AM
ITEM, DETAILS/NOTES
Golf Bag, front of store - Color Hunter Green

7. Map out your driving route the night before...prioritize your route by opening times and your biggest goal items. Even consider doing a test run of your route the night before. Also, you don't want to be getting lost in the dark in an unknown area and wasting precious time. Make time goals for each store.....I mean you don't want to spend over an hour in Walmart if it means you are going to miss fantastic Door Busters elsewhere! If you're out of town, shop with a GPS in your car and plug the addresses of the stores in the night before.

On Black Friday...
8. Eat breakfast before you go whenever that is..and get your coffee prior to shopping if you're one of those "I'm cranky if I don't have coffee" people.

9. Come prepared,....bring your detailed lists, GPS, coupons, rewards credit card, budget sheet and the ads for each store. Women: Bring a sling purse that allows for two hand shopping. And remember buying something just because "It's a good deal" doesn't help your bottom line. In the spirit of BLACK FRIDAY, in the chaos and noise of it all, you may want to consider using hand signals with your shopping army!!! (See Below!)

10. Always get gift receipts - (and boxes but only if they are free!)

black-friday-hand-signals-large.jpg

A hand signal is worth a thousand words....on BLACK FRIDAY!!!

Most importantly, remember to be kind to others and remember the reason for the giving! Best of luck to all! Be safe and have a happy Thanksgiving and a successful BLACK FRIDAY!!! Check back to see Free Things to do on Thanksgiving!!!

10 Free Ways to Relax...

Relaxing is an important part of life. Period. Stress affects your health, so counteract it by fitting in some time to relax...to truly relax. Take a deep breath in,........slowly exhale....good! We're onto something now!

So, even if it's just for 15 minutes...let go of whatever you are spending time worrying and thinking about, work, school, car, family, health, kids, spouse, cat, dog, jobs, interviews.....it will all still be there waiting for you later, so just for now, take some time for you.

1) Take a nap (set the timer for 15-20 minutes and visit dreamland!) Zzz......

2) Visit RainyMood for a relaxing thunderstorm soundtrack. Sit back in your chair and think happy thoughts. (I am playing the 30 minute soundtrack while I'm blogging....sigh! so relaxing!)

3) Pray. Just get on your knees and pray. Let Him know you're still around, after all, it's great to know He's there and already knows what you're going to say.

4) Yoga....there's yoga free everywhere,....free online classes and free within your community. Take a moment to look online for places near you that offer free classes. And don't miss Free Yoga Day USA next year....look up a free yoga studio near you! DIY Yoga....do a free online yoga class at home. Many free yoga classes are found not surprisingly on YouTube. Also you can rent a Yoga videos free or cheaply from your Library.

Free Yoga in Evanston and Chicago:
  • Free classes taught by advanced students: Evanston's Global Family Yoga.
  • Frugal Bikram Yoga for 31 days only $29.00 (available in Lincoln Park and Wicker Park). Evanston also has a Bikram Studio that costs $75/for first month unlimited and then $99/month after that (Bikram Yoga Evanston).
  • Pick up a free 3 day pass for LA Fitness or other "box" gyms and take advantage of their free yoga and pilates classes.
  • Lululemon retail locations offer free Yoga classes (on Saturdays 9AM-10AM in Evanston)...look up your location to take advantage of their free yoga classes. You can bring your own mat or borrow one there.
  • 'Yoga from the Beginning' offers you one free class - and many other classes free throughout the month as well. It's located at the Mystical Science Institute on Ashland Avenue in Evanston.
5) Take a walk or jog outside. There's very little that endorphins and fresh air can't solve!

6) This one is simple, drink a glass of water. Dehydration causes much physical stress that we don't consider throughout the day.

7) Animal Therapy! Spend some quality time with your favorite furry friend. Stoking a cat or dog has been shown to lower blood pressure and reduce stress. Little Layla (our Ragdoll cat) is a great therapist she and I volunteer with seniors in Evanston! She curls up on anyone's lap and purrs while they get to spend some time with an adorable and friendly cat!

Layla.jpg

Layla our adorable Ragdoll! Isn't she cute??


8) Sing! Singing reduces stress! Just turn on your favorite songs to sing along with or if you want to be more adventurous, sign up for voice lessons. I know other voice teachers who do this as well, but personally as a voice teacher, I would definitely teach a free first lesson if asked!

9) Stream relaxing music for free....whether it be Enya or Brahms or Baroque selections, you can create your own free play list on Playlist.com (thanks Kristine!) or create your own free radio station at Pandora.com.

10) Watch a picture slide show. Sit back in your computer chair and gaze at the slide show of the best photos on Flickr from the past 7 days. Or if you need a good laugh, look at some "Adorable Animal Photo Bombs"...you'll enjoy it! Laugh and relax!

Cheap Eats from Your Pantry

Maybe you're feeling a little bit of financial stress...well, you still need to feed yourself and the family, so no fear....'Cheap Eats Part 1' are the answer!

Currently we're going through our pantry/fridge/freezer and creating meals from what we have stored up from previous sales and trips to the grocery! Here's some delicious ideas from what we've created!

Gnocchi with Beef Vodka Sauce and Caramelized Onions
  • Gnocchi Package, $1.00 (bought on sale and stored in pantry)
  • 4 oz Ground Sirloin, .80 cents (bought on sale and stored in freezer in 4 oz portions)
  • 1 Spanish onion, .65 cents (bought on sale and stored in pantry)
  • Classico Vodka Sauce (1/2 jar), .80 (bought on sale for 1.75 for whole jar and stored in pantry)
  • $1.00 for 1 pound of In-Season Oranges
Boil Water (salted). De-thaw and brown beef in skillet. Drain any fat and add chopped onions. When onions are tender, add 1/2 jar of Vodka Sauce. When water is boiling, add Gnocchi - they are done when the dumplings float to the top, then drain. Plate sauce over gnocchi and enjoy with in-season Clementines and oranges on the side!
Total cost = $4.25

Date & sharp cheddar Quesadilla
It's that sweet and sharp flavor combined that are just so delicious! Yum!
  • 2 flour tortillas, .10 cents (.60 cents for package of 12)
  • 4-5 chopped pitted dates, .30 cents
  • 1 oz of shredded sharp cheddar, .25 cents
Total cost (for one quesadilla) = .65 cents

Italian Quesadilla Dippers
Great for late night pizza cravings! Makes 2 quesadillas to share with a friend/spouse!
  • 4 flour tortillas, 20 cents
  • 2oz shredded mozzarella, .50 cents
  • 1 small can tomato sauce (in pantry bought on sale), .50 cents
  • Dried Oregano
  • Garlic Powder
Make quesadilla in skillet with tortillas and mozzarella, when done, slice into 8 pieces for dipping. Heat tomato sauce (combined with garlic powder and oregano for taste) in a microwave-safe dish in microwave until hot. Total costs = $1.20

Spaghetti-O's (homemade style!)
We stumbled upon this creation that has delighted our childhood appetites! It's better than the real thing and is all natural! For my husband who loves this so much this would only be a 1 serving recipe, but for most normal people, this serves 2-3 people. (Serve with Garlic Toast to re-create childhood tradition!)
  • Orzo pasta, .35 cents (whole box was $1, bought on sale and stored in pantry)
  • 1 can of basic Tomato Soup, .60 cents
  • Grated Parmesan Cheese, .70 cents
  • Garlic Powder
Cook 1/3 box of Orzo noodles in a small amount (10 oz. approx) of boiling water. When orzo is al dente, add can of tomato soup and stir. Add 1 teaspoon of Garlic Powder and 2-3 Tablespoons of Grated Parmesan Cheese and stir in! Total cost = $1.65 cents

More adventures in cheap eats to come....new challenges....using different items in pantry/freezer including Bran, canned Chili, Beans, pineapple rings, Panko crumbs, dry ravioli and more!